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Mental health is something that anyone can go through in diffent ways. Mental health can be describe as something that affect a person's thinking, feeling, mood, or behavior, such as depression, anxitey, bipolar disorder or schizophrenia. If anyone who is going through this should ask for help for exmaple talk to somone who they can trust like thier parent or ask for hleplines SAMHSA’s National Helpline – 1-800-662-HELP (4357) and go to the helplines which your state provide or which is closest to your house.

Dont forget the few tips given in the self care tab. Also, check the resources to see links for more self care tips. We encurage you to do research beyond this to unlock the benefits of upkeep of your self care

• Paying attention to what your nutrition is and overall your physical health.
• Identify the things that matter to you.
• Changing your mindset/ gratitude
• With Social media take breaks/ detox’s
• Understand how stress affects you
• While your on social media unfollow accounts that don't make you feel good and follow the ones that do
• Don't forget to ask for help when needed.

Some apps that can be used for the upbringing of your selfcare include:

• Grateful App
• Shine App
• Happify App
• Nike + Training Club App
• Fooducte App
• Club App

More app recommendations and explanation for each of them can be found here